Do you struggle to get a good night’s sleep?
Maybe your circadian rhythm is out of whack
Your circadian rhythm is a biochemical process that follows an approximately 24- hour cycle and regulates many different processes, such as your sleep/wake cycle, hormone balance, and metabolism.
To keep your body in tune and running on schedule,” the various “clocks” in your body that make up your circadian rhythm need to be synchronised with each other. Many things affect your circadian rhythm, including:
• Exposure to light and darkness
• Temperature
• Food intake
• Time of meals