Ever lost sleep because you’re thinking of something that’s troubling you?
Stress is a huge reason why so many of us are sleep-deprived. And when you start sleeping late one night, the next night follows, then the next, and the next.. until your circadian rhythm is completely out of whack.
One of the things you can do to adapt better to stress is to eat anti-inflammatory and antioxidant-rich fruits and vegetables. My smoothie recipe for this week is full of ingredients that can help you with that. Enjoy!